Digital Tools for Emotional Wellness from Kaiser
WEB MD Live Coronavirus Updates
Recommendation from Gilbert G. NEJM study in your newsletter and link to Israeli “in home” Covid19 treatment- https://youtu.be/MkpO5CIk6i8
Guide to Coronavirus for Cancer Patients A guide from Asbestos.com brought to you by The Mesothelioma Center https://www.asbestos.com/cancer/coronavirus-guide/
SLEEPING DURING THE PANDEMIC
One of our followers Frances recommended this site for sleep during a Pandemic www.thesleepdoctor.com/sleep-pandemic There is a list of 7 points to get a good night sleep during the Pandemic.
A Guide to Sleeping with Coronavirus Anxiety which is packed with helpful information and tips on how to improve the quality of your sleep during this difficult time from our friends at Best Sleep Health.
BREATHING TECHNIQUES
Discover Relax Melodies: the soothing app that makes sleep easy. https://www.relaxmelodies.com/home/?utm_expid=.P1gqxCs8TYuGTBlAbE0VkQ.1&utm_referrer=
4 Breathing Techniques To Ease Anxiety By CAITLIN FLYNN https://www.bustle.com/articles/176707-4-breathing-techniques-to-ease-anxiety
My friend Ed K. shared this good video explaining how to do the breath and what your held breath length of means.
https://youtu.be/AiwrtgWQeDc
MEDITATION
Sounds True free Meditations, Mindfulness, and feel good Podcasts from Spiritual Minded Teachers
Happify is the single destination for effective, evidence-based solutions for better mental health. https://www.happify.com
10 Percent Meditation for a happier, healthier you. Learn to meditate from the world’s top mindfulness experts https://www.tenpercent.com
The 10 Minute Mind https://the10minutemind.com
FITNESS
305 Fitness
Barry’s Bootcamp the bootcamp studio is taking no-equipment workouts to their IG Live for free. For now, Barry’s is posting total body workout schedules day by day, so check their Instagram daily for dates and times. Also, they’re promoting their new Band Together Fit Kit that goes along with free band workouts that started on their IG page on March 23.
My Fitness Pal https://www.myfitnesspal.com/?_branch_match_id=771828618880928529&utm_source=email&utm_campaign=COVID-19&utm_medium=engagement
Echelon is offering a free 90-day trial of the FitPass app offers a wide variety of live and on-demand classes. You’ll find cardio and core workouts, pilates, Zumba and so on.
Peloton is offering a free 90-day trial of the Peloton app. Available for Android, iOS and Amazon Fire TV, it provides unlimited access to a wealth of live and on-demand classes: treadmill and outdoor running, strength training, high-intensity interval training, yoga, meditation
Exercise for busy people. Exercise in 30-second chunks right in the places you spend most of your time. https://wakeout.co
YOGA
Downward Dog
The well-known yoga app is making all its fitness apps free for anyone to use until April 1. Beyond their Down Dog app, they also have Yoga for Beginners, HIIT, Barre, and 7 Minute Workout that can be searched on the app store. Also, Down Dog is extending its free app access until July 1 for students and teachers. Namaste!
FREE YOGA
https://blog.sivanaspirit.com/videos/
Yoga With Adriene, which has literally hundreds of videos for all skill levels (and all categories, like Yoga for Bedtime and Yoga for Wrist Pain
Kid-friendly workouts — choose from Strength for Kids, Agility for Kids, Flexibility and Balance for Kids, Warm-Up for Kids, Cooldown for Kids, Stand Up and Move for Kids, OR create your own custom kid workout. https://app.sworkit.com/collections/kids-workouts
Free at-home kids yoga lesson plans https://littletwistersyoga.com/online-store/rintables-library
SOCIALIZATION
HOUSE PARTY socialize with your friends online https://houseparty.com
Marco Polo combines the best of texting, social media and video chats – all in one private, easy to use app. https://www.marcopolo.me
Zoom https://zoom.us/
From Netflix Party to Zoom: The internet apps getting us through quarantine From group chats to virtual dance class, the coronavirus is changing the internet. By Aja Romano https://www.vox.com/2020/3/21/21185750/how-to-group-chat-watch-movies-games-netflix-discord-zoom-coronavirus-internet